Resources

Support for learning, reflection, and next steps.

This page will grow into a practical library of psychoeducation, recommended reading, frequently asked questions, and crisis supports. For now, these sections are here as a calm starting structure.

Psychoeducation

Future guides for understanding symptoms, nervous system responses, meaning-making, trauma, dreams, and the therapy process.

Articles / Blogs

Short-form educational writing and reflections will be added here over time.

Recommended Books

A future reading list for trauma, identity, relationships, meaning, recovery, and personal growth.

Mental Health Resources

General resources for emotional wellbeing, finding support, and learning more about therapy.

Crisis Resources

If you are experiencing an emergency, call 911 or go to the nearest emergency room. The 988 Suicide & Crisis Lifeline is available by calling or texting 988 in the United States.

Frequently Asked Questions

Answers about telehealth, insurance, private pay, sliding scale fees, and what to expect when starting therapy.

Synchrovia Therapy LLC

Synchrovia Therapy LLC · Monique Isabel, LMHC · Licensed Mental Health Counselor in Florida · Virtual telehealth therapy for adults throughout Florida · synchroviatherapy@gmail.com · (213) 776-7765 · In-network: Carelon Behavioral Health, Ascension SmartHealth, Cigna, Aetna, Florida Blue coming soon · Private pay and sliding scale available.